The Brain-Changing Benefits of Exercise
Understanding how health and habits shape a person’s life into retirement goes a long way. When it comes to enjoyment, stability, and longevity for retirees learning how to the time taken to exercise there is often unplanned stress. Studies show that regular activities contribute to satisfaction in retirement and these do not need to necessarily include drastic changes or strenuous effort.
Healthy brain chemistry and physical activity are strongly linked. Increased blood flow to the brain means higher levels of cognitive ability and preserves memory function in the brain. Not only do the benefits of regular activity include improved hand-eye coordination but healthy exercise is linked to higher levels of focus, balance, and confidence.
Regular Habits and Activities For Healthy Memory
The importance of regular scheduling a light activity regularly 2-3 times a week such as walking or water aerobics for prolonged health and functioning memory is paramount for those in retirement. If you or a loved one is looking to include more activities in their day to day consider with a professional what activity level is right but also don’t forget to discuss the health benefits of said hobbies, sports, or games.
- Healthy and Balanced Diet
- Social Interactions
- Recreational games and recreational activities
- Regular excercise
Excercise and Memory Loss
Not only is it documented that exercise improves memory and learning but it also helps short-term focus as well. Through many studies on exercise and memory loss, medical experts have found how the wellness of an individual’s cognition is highly impacted by hobbies and habits of movement alike.
Learn From An Expert On Memory and Exercise
If looking to get the most out of the best years of your life it is important to learn just what improvements to your life are waiting for. Neuroscientist Wendy Suzuki shares a sure-fire way to improve your mood, immune system, focus, and reaction time, while also protecting against dementia. And, the solution is easier than you think! http://t.ted.com/0vCZnuB